Day 4, 5, & 6 on juice.

Day 4-6 Superjuicing. 

One thing that is super important to keep in mind is that juicing is not going to make you feel good overnight. You have to give it about a week or so until you start to feel real energized and amazing.  Many people think you are going to feel incredible after 2 days of juicing...but that isn't true. You will feel worse before it gets great! These couple of days have been hard but so worth it. Some of the juices taste yummy and others not so good but I know that my body is getting all the right nutrients so I know that it's worth it. Physically, I have been feeling better (little by little) but emotionally WOW...I feel so happy! Armando and I have been walking around the neighborhood and just really soaking it all in and exercising. I have enjoyed every second of it! On day 6 we found a coconut and pretty flowers which made us super happy because we were able to drink fresh coconut water. It was delicious! 

 

One question I have been asked a lot is if I am able to exercise...the answer is YES!! You are supposed to exercise at least 30 minutes a day. Our exercise routine includes: running, walking, yoga, & lifting weights. I can honestly say that if you don't exercise with this plan, you are missing out because exercising is what is going to give you that boost of energy. To learn about more "juicing myths" visit my previous post >>>http://withlovebyma.blogspot.com/2014/05/5-myths-about-juicing-1_21.html

Day 4

Felt pretty good today! Finally started feeling less bloated and a bit more energetic!

Today's Recipes:

-Anit Oxidant King- 1/4 medium pineapple, 1 apple, 1 handful of spinach leaves, 1 small red beet, 1 handful of mixed berries, and blend 1/2 ripe banana and ice.
- Mineral Medicine- 2 apples, 1 in slice broccoli stem, 1 stalk of celery, 1/4 medium cucumber, 1 in raw ginger, 1 spear asparagus, 1 medium parsnip, and serve with ice. 
- Natural Electrolyte Sodium Shot- 1/4 medium Cucumber & 1 stalk of celery




Day 5

Today was pretty good except for about 7 p.m. the hunger kicked in pretty bad. I had to drink a lot of water and talk myself through sticking it through. Today's recipe included a very special guest: Raw Almond Milk! Super easy to make and so delicious

Today's Recipes

- Ginger shot- 1 in slice ginger & 1 golden delicious apple
- Anti Inflammatory Green Blend- 1/4 medium pineapple, 1 pear, 1 lime, 1 in. slice raw ginger, 1/4 medium cucumber, 1/2 stalk of celery, 1 floret of cauliflower and blend with 1/2 ripe of avocado and ice. 
-Rainbow Remedy-  2 apples, 1 medium carrot, 1 stalk of celery, 1/4 medium cucumber, 1 red beet, 1 small handful red cabbage, 1 medium tomato , 1 in. raw ginger, 1/4 lemon (with the pith), and serve with ice. 
- Raw Almond Milk-  1 handful of soaked almonds ( soak for 8 hours), 2 cups of water. Blend almonds, strain, and serve. For an added boost add cacao powder, raw honey, and a banana ;)

Day 6
Woke up feeling good good good! I felt like my body is now starting to get used to drinking all the juices and getting past some of the "taste". I also started noticing that some of the rashes I would get after eating cheese have started going away !! :)

Today's Recipes

- Natural Electrolyte Sodium Shot- 1/4 medium cucumber, 1 stalk of celery
-Fibre Optics-  1 carrote, 2 apples, 1/2 medium cucumber, 1 in. raw ginger, 4 leaves of fresh basil, 1 pear, and blend 1/4 ripe banana with ice.
-  The diuretic one-  1 pear, 1/2 medium cucumber, 1/2 lime, 2 spears of asparagus, 1 stalk of celery, 1 large handful of spinach leaves.
*- Tahini Cocoa Beaney- 1 ripe banana, 1 tsp Raw cocoa powder, 1 tsp tahini paste, 1 tsp raw honey, 2 cups of raw almond milk, 2 cupes of ice. ( YUMMY)

-With Love, MJ